Life Wellness Occupational Therapy
  • Home
  • About
  • Blog
    • Relationships
    • Emotional/Mental Health
    • Physical Health and Wellness
  • Contact
Select Page
Reducing Low Back Pain Holistically and Naturally with Occupational Therapy

Reducing Low Back Pain Holistically and Naturally with Occupational Therapy

by christaspence | Nov 30, 2019 | Physical Health and Wellness

One of the primary responsibilities of the spine is to be able to withstand compression during activity (Chen, Chuang, Hedman, Lin, & Lin. 2017). Some of these activities include sitting for long periods, standing while carrying heavy items, bending down to pick...
Stay Active by Adding Collagen to your Diet

Stay Active by Adding Collagen to your Diet

by christaspence | Nov 18, 2019 | Physical Health and Wellness

What is Collagen? Collagen is the most abundant protein in the body. It is the superglue that provides structure and support in the body. Collagen provides structure for connective tissue, blood vessels, the spinal column and discs, eyes, intestinal lining and gut...
Sleep and Rest are Needed for Mental and Physical Health and Wellness

Sleep and Rest are Needed for Mental and Physical Health and Wellness

by christaspence | Oct 18, 2019 | Emotional/Mental Health, Physical Health and Wellness

Sleep and Rest Why is Sleep so Important?When the body falls to sleep, it begins to restore itself improving overall health of the body.  Sleep also helps the body to recover from everyday wear and tear of daily life, improves memory and learning and overall health by...
Next Entries »

Recent Posts

  • Top 20 Items to Increase Independence When Living with Arm or Leg Weakness
  • My story on building a positive self-image and self-worth
  • A Positive Self-Image is Needed to Have a Healthy Relationship with Yourself and Others
  • Drugs and Alcohol: Early Onset of Dementia
  • Do you have a question or concern that you’d like to discuss? If so, please feel free to share.

Categories

  • Emotional/Mental Health
  • Physical Health and Wellness
  • Podcasts
  • Relationships
  • Seasonal
  • Uncategorized

Life Wellness OT

LINKS

About LifeWellness OT
Privacy Policy

NEED HELP?

Contact Us

FOLLOW US

  • Follow
Book a Free Consultation

Amazon Affiliate Disclosure: Life Wellness Occupational Therapy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.