Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime….
Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is...
Lessons of a Winter Season: A Season of Life
Previous Next Winter is a time for letting things go, settling down and a time for stillness. It is a time for rest and regeneration. Winter is a good reminder that change is necessary sometimes and what may seem dead may be just dormant until the right season of life...
Cloudy Dark Days: Grief and Loss
Grief and Loss Cloudy Dark Days Approximately ten of my friends and family members have gone through great loss this year – including myself and I am sure many of you who are reading this are also grieving, know someone who is grieving or has gone through the grieving...
Healthy Concern vs. Unhealthy Worry
Worry and concern can be hard to distinguish. Many people interchange the two as if they are the same. However, there is a difference between having a healthy concern over a problem and unhealthy worry. Let’s delve into this a little deeper…. Concern is...
