My Blog
Gaining a Healthy Perspective on the Coronavirus Outbreak! ……and what to do in the meantime….
Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is...
Healthy Concern vs. Unhealthy Worry
Worry and concern can be hard to distinguish. Many people interchange the two as if they are the same. However, there is a difference between having a healthy concern over a problem and unhealthy worry.
The Power of Prayer, Mindfulness, and Meditation
Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming. Realizing and regularly participating in meditation, prayer and mindful practices offers...
Stop Living in Regret: Acceptance
Acceptance is being willing to acknowledge what is or what happened without denying it or resisting the current state of events. Acceptance not only helps to reduce the impact of negative experiences, but also makes a greater impact of reducing the effects of a negative situation.
Stay Active by Adding Collagen to your Diet
Stay Active by adding Collagen to your diet.
Forgiveness: The Gift You Give Yourself to Heal
Forgiveness Brings Freedom
Mental Strength: Hope and Resilience
Hope and resilience are qualities for maintaining or improving mental health and can act as protection when facing difficult circumstances and hardships (Duggal, Liberta & Sacks-Zimmerman, 2016). What Exactly is Hope? Hope is an attitude of optimism, positivity,...
Top 20 Items to Increase Independence When Living with Arm or Leg Weakness
Living with the Effects of Nerve and Neurological Damage This post contains affiliate links. If you use these links to buy something we may earn a commission. Over the past year or so, I have been treating more people who’ve had a stroke or other neurologic...
My story on building a positive self-image and self-worth
Coming from a background of extreme heartache and trauma, the path that I took helped me to build a healthy and positive self-image that has given me peace of mind and has greatly improved my quality of life in so many areas. This episode is an account of that journey...
A Positive Self-Image is Needed to Have a Healthy Relationship with Yourself and Others
I am writing about self-image because a dear member from my Facebook Group, Managing your Emotions and Emotional Healing, asked if I could provide her with tips on improving self-image. Also, I have been getting more phone calls and emails regarding this same topic,...
Drugs and Alcohol: Early Onset of Dementia
https://www.youtube.com/watch?v=Ogl4XnJb5esThis article was written due to the current state of our world right now. People are struggling to cope with stress due to uncertainty and worry because of job loss, lack of food, illness, loss of loved ones, and social...
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Let’s Talk Constipation and Leaky Gut
Let’s talk about it!????
Lessons of a Winter Season: A Season of Life
Winter is a time for letting things go, settling down and a time for stillness. It is a time for rest and regeneration. Winter is a good reminder that change is necessary sometimes and what may seem dead may be just dormant until the right season of life brings a rebirth or new growth.
Cloudy Dark Days: Grief and Loss
Approximately ten of my friends and family members have gone through great loss this year – including myself and I am sure many of you who are reading this are also grieving, know someone who is grieving or has gone through the grieving process.
