Forgiveness: The Gift You Give Yourself to Heal
Forgiveness is a powerful gift to give to yourself.Some may ask how?Forgiving someone, something or even yourself releases you from the source of that pain. It releases you and breaks the chains that bound your mind, emotions, peace, purpose and future.Unforgiveness...
Anxiety and Fear Exaggerates Reality
What is Anxiety Anxiety and fear is a condition that everyone faces at one time or another in life. It is a sense of hesitation and many times comes with symptoms such as sweating, headaches, trembling or tightness of the chest (Spangler, 2011). It is a...
Mental Strength: Hope and Resilience
Hope and resilience are qualities for maintaining or improving mental health and can act as protection when facing difficult circumstances and hardships (Duggal, Liberta & Sacks-Zimmerman, 2016). What Exactly is Hope? Hope is an attitude of optimism, positivity,...
Sleep and Rest are Needed for Mental and Physical Health and Wellness
Sleep and Rest Why is Sleep so Important?When the body falls to sleep, it begins to restore itself improving overall health of the body. Sleep also helps the body to recover from everyday wear and tear of daily life, improves memory and learning and overall health by...
