{"id":2113,"date":"2020-08-21T19:23:43","date_gmt":"2020-08-21T19:23:43","guid":{"rendered":"http:\/\/198.49.72.74\/~otwellness\/?p=2113"},"modified":"2020-08-23T03:03:13","modified_gmt":"2020-08-23T03:03:13","slug":"my-story-on-building-a-positive-self-image-and-self-worth","status":"publish","type":"post","link":"https:\/\/otwellness.com\/?p=2113","title":{"rendered":"My story on building a positive self-image and self-worth"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"My story on building a positive self-image and self-worth\" \/><meta itemprop=\"uploadDate\" content=\"2020-08-21T19:23:43+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/x-m4a\" \/><meta itemprop=\"description\" content=\"\nComing from a background of extreme heartache and trauma, the path that I took helped me to build a healthy and positive self-image that has given me peace of mind and has greatly improved my quality of life in so many areas.  This episode is an acc...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a\" \/><meta itemprop=\"contentSize\" content=\"7.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_5535\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-2113-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a?_=1\" \/><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a\">https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_m4a\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/otwellness.com\/?powerpress_pinw=2113-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"3bddb12362c8176e591996ee9e51193b.m4a\">Download<\/a> (7.9MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('2113-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_2113-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_2113-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/otwellness.com\/?powerpress_embed=2113-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/otwellness.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/otwellness.com\/?page_id=2121\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p>\n<p class=\"has-black-color has-text-color\" style=\"font-size:14px\"><p style=\"font-size:14px\">Coming from a background of extreme heartache and trauma, the path that I took helped me to build a healthy and positive self-image that has given me peace of mind and has greatly improved my quality of life in so many areas.  This episode is an account of that journey which led me to discover who I was, my value and self-worth.  Hope you enjoy!<\/p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"My story on building a positive self-image and self-worth\" \/><meta itemprop=\"uploadDate\" content=\"2020-08-21T19:23:43+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/x-m4a\" \/><meta itemprop=\"description\" content=\"\nComing from a background of extreme heartache and trauma, the path that I took helped me to build a healthy and positive self-image that has given me peace of mind and has greatly improved my quality of life in so many areas.  This episode is an acc...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a\" \/><meta itemprop=\"contentSize\" content=\"7.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_5536\"><audio class=\"wp-audio-shortcode\" id=\"audio-2113-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a?_=2\" \/><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a\">https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a<\/a><\/audio><\/div><\/div><p class=\"powerpress_links powerpress_links_m4a\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/otwellness.com\/?powerpress_pinw=2113-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/anchor-audio-bank\/staging\/2020-06-14\/3bddb12362c8176e591996ee9e51193b.m4a\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"3bddb12362c8176e591996ee9e51193b.m4a\">Download<\/a> (7.9MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('2113-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_2113-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_2113-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/otwellness.com\/?powerpress_embed=2113-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/otwellness.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/otwellness.com\/?page_id=2121\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><p>Coming from a background of extreme heartache and trauma, the path that I took helped me to build a healthy and positive self-image that has given me peace of mind and has greatly improved my quality of life in so many areas. This episode is an account of that journey which led me to discover [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false},"categories":[162],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My story on building a positive self-image and self-worth - Life Wellness Occupational Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/otwellness.com\/?p=2113\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My story on building a positive self-image and self-worth - Life Wellness Occupational Therapy\" \/>\n<meta property=\"og:description\" content=\"Coming from a background of extreme heartache and trauma, the path that I took helped me to build a healthy and positive self-image that has given me peace of mind and has greatly improved my quality of life in so many areas. 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